anxiety awareness

December 4, 2020

Anxiety During the Holidays

The holidays are here. It’s the most wonderful time of the year….for some people. Not everyone enjoys the holidays. In fact, therapists and doctors see skyrocketing rates of anxiety and depression during this time. There are a few reasons for this. People want to make friends and family happy during the holiday season. If you … Continue reading Anxiety During the Holidays

August 24, 2020

Anxiety, COVID 19 and Social Media

For nearly six months, the United States has been dealing with a global pandemic. This pandemic has caused challenges in virtually every area of our society: economic, social, educational, etc. Throw in a cultural revolution, and it can become very overwhelming. Anxiety and depression rates are skyrocketing. Unfortunately, one contributing factor to the increase in … Continue reading Anxiety, COVID 19 and Social Media