Fear and anxiety can stop us from living our best, most fulfilling lives. I was recently hiking in the Usery mountains of Arizona. I’m not a huge fan of heights. In fact I could probably say I have a fear of heights. Anytime I’m a few feet off the ground I experience very typical physical … Continue reading Is Fear Controlling You
This year has been difficult for so many people. We have all heard about frontline workers, and many of us know frontline workers. While COVID has taken a toll on all frontline workers, healthcare workers have really been hit hard this year. According to Mental Health America, healthcare workers are experiencing high levels of anxiety, … Continue reading Supporting Healthcare Workers During COVID-19
