It’s that time of the year—days are getting shorter and colder weather is coming. It’s the time of the year when mental health providers see an uptick in depression. We refer to this type of depression as seasonal affective disorder (SAD). Over 10 million people struggle with SAD each year. The exact cause for seasonal … Continue reading Understanding the “Winter Blues”
Nationally, the rates of suicide have fallen this year. In fact, they have fallen back to pre-pandemic rates. However, in some parts of Wisconsin, including Shawano county, rates of suicide and substance use have increased. So why the uptick in these issues? Many individuals are citing poor mental health. But why now? Why now when … Continue reading Suicide, Substance Abuse, and Languishing
Seasonal Affective Disorder (also know as SAD) is in full swing in our neck of the woods. It tends to begin at the end of fall, worsens as winter progresses, and gets better in the spring. While some individuals may have a mild form of SAD, what you may call the “winter blues,” SAD is … Continue reading Understanding Seasonal Affective Disorder
In case you missed it, Christmas is in a few days. This year may look very different the previous years. You may not be able to travel to see family. You may have family members who are not able to come see you. Or you may be experiencing anxiety as you prepare to spend time … Continue reading Grace During the Holidays
