mental health counselor

September 28, 2020September 28, 2020

Tips to Help Foster Healthy Body Image

As a counselor that sees children, I am noticing an alarming trend as students are heading back to school. After six months being away from peers, girls and young women are suddenly thrust back into the classroom. With this comes pressure to look like their peers. To look like society says women should look: namely … Continue reading Tips to Help Foster Healthy Body Image

August 24, 2020

Anxiety, COVID 19 and Social Media

For nearly six months, the United States has been dealing with a global pandemic. This pandemic has caused challenges in virtually every area of our society: economic, social, educational, etc. Throw in a cultural revolution, and it can become very overwhelming. Anxiety and depression rates are skyrocketing. Unfortunately, one contributing factor to the increase in … Continue reading Anxiety, COVID 19 and Social Media