This year has been difficult for so many people. We have all heard about frontline workers, and many of us know frontline workers. While COVID has taken a toll on all frontline workers, healthcare workers have really been hit hard this year. According to Mental Health America, healthcare workers are experiencing high levels of anxiety, … Continue reading Supporting Healthcare Workers During COVID-19
Covid 19 has taken a lot from people. The class of 2020 is no exception. Spring ushers in a time of new beginnings. A time of transition. A time of hope. Each spring thousands of seniors look forward to a huge accomplishment and rite of passage: high school graduation. Graduation pictures are taken in the … Continue reading Graduation During COVID-19
As states across the United States begin to lift restrictions, the question remains is this the wise thing to do? As a therapist, I can see both sides to this: social isolation and financial stress can significantly increase anxiety and depression. On the other hand, if the projections are right, and many more people become … Continue reading Staying Calm in the Storm: What to do as The Country Reopens
