Seasonal affective disorder

November 10, 2021

Eating to Beat the Winter Blues

Nutrition can be a major factor in managing seasonal affective disorder. I’ll preface by saying I am not a nutritionist or an integrated medical practitioner. However, numerous studies have been done on how certain foods can help with the winter blues. Small changes to your diet this winter could help improve your overall mental health … Continue reading Eating to Beat the Winter Blues

January 22, 2021

Understanding Seasonal Affective Disorder

Seasonal Affective Disorder (also know as SAD) is in full swing in our neck of the woods. It tends to begin at the end of fall, worsens as winter progresses, and gets better in the spring. While some individuals may have a mild form of SAD, what you may call the “winter blues,” SAD is … Continue reading Understanding Seasonal Affective Disorder